As per expert suggestions, millets should be included in everyday diet. It is rich in dietary fiber and non-glutenous, which keeps the digestive system properly and reduces the risk of colon cancer. Millets are a source of nutrients such as copper, magnesium, phosphorus, and manganese, which help to maintain a healthy lifestyle. When you are adding millets to your daily diet, it improves your immune system
From the last few years, Millets found their way back to our kitchen. With an ample amount of nutrition, they are now made into most of our daily diet routines including Dosa, Idly, etc. It includes a lot of benefits with proteins, dietary fibre, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper, and selenium. It turned out to be a great option for fitness Enthusiasts.
When you are comparing with Rice, millets are found to be healthier and rich in protein and fibre . It will be interesting to know that the staple food of ancient India was millet and not rice. Millets serve better digestion and more nutrition than rice which are almost like vegetables and fruits can provide. When you are looking for a better alternative than rice, a much healthier version of millets is to be considered.